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Your Healthiest Self » Emotional Wellness Toolkit

Emotional Wellness Toolkit — More Resources

Managing emotions

  • Feelings and Cancer
  • Coping with Your Feelings
  • Coping with Traumatic Events
  • Depression Basics
  • Suicide Prevention
  • NIMH Answers Questions About Suicide
  • Depression and Older Adults

Stress reduction

  • 5 Things You Should Know About Stress
  • Relaxation Techniques for Health
  • Mind and Body Approaches for Stress
  • Stress and Relaxation Techniques
  • Post-Traumatic Stress Disorder
  • Anxiety Disorders

Sleep

  • Sleep: Condition Information
  • Brain Basics: Understanding Sleep
  • Why Is Sleep Important?
  • A Good Night's Sleep
  • Sleep Disorders
  • What Is Sleep Apnea?
  • Your Guide to Healthy Sleep
  • Sleep Disorders
  • Sleep Studies
  • What Is Insomnia?

Mindfulness

  • Relaxation Techniques for Health
  • Mind and Body Approaches for Stress
  • Stress and Relaxation Techniques
  • Meditation
  • Anxiety and Complementary Health Approaches
  • Mindfulness-Based Stress Reduction, Health Education, and Exercise
  • 8 Things to Know About Meditation for Health

Coping with loss

  • Mourning and Grief
  • Mourning the Death of a Spouse
  • Providing Comfort at the End of Life
  • Grief, Bereavement, and Coping With Loss

This page last reviewed on December 29, 2022

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